Yoga and its benefits for the Corporate at work
How
yoga is turning the stress relief and making the work life easier??
People are busy in their life to reach
their goals and peruse their future in a better way in the path of enhancing
their carriers they find very less time to take care of themselves. To enhance
future it is very important that we also take care of our own health indeed it
may help in to step forward in future. As per the saying health is wealth.
To maintain the physical fitness, mental
ability, and peace of mind yoga is a perfect pratise in all. Yoga helps you to
improve your flexibility so that you can maintain the good body postures all
over and it generates metabolic strength so that you can maintain your health.
There are many advantages of yoga in a person’s life.
Apart from improving your flexibility yoga
helps in preventing cartilages and joint breakdown. It protects your spine from
blockages, betters your bone health, increases your blood flow, drains your
lymph’s and boosts your immunity, it increases your blood pressure, regulate
your adrenal glands, gives you peace of mind, generates your inner strength and
many more. Apart from the advantages yoga also have few disadvantages
The disadvantage of yoga are if you have
very less time to spend on your body and your foremost goal is to burn lot of
calories yoga will disappoint you. Although yoga is sound adjust in any weight
loss programs. Yoga is not a weight loss enterprise. And second disadvantage
you find in yoga is nice tutor to teach all the asana.
At last yoga makes you feel accomplished
and happy so that we can peruse to our brighter future.
-From Madhees
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